PULLY - GYM LOG & PLAN TRACKER
Your training. Your rules.
A training log that keeps up with your plan.
PPL, 5/3/1, Upper/Lower or your own split. Build your plan once, log sets in 2 taps, and see whether you're actually getting stronger. No spreadsheets. No retyping.
Free download
Speed. Control. Insight.
Speed
Fewer taps, less retyping, less figuring out what to do today. Weights from your last session are already there, the rest timer starts on its own, and logging doesn't interrupt your training.
Control
The app adapts to your plan, not the other way around. Split, days, exercises, variants, RIR, quick plan changes, templates alongside plans.
Insight
Post-workout data should help you make a decision, not just look good. Week-over-week comparison, PRs, volume, and per-exercise progression.
HOW IT WORKS
Not another workout tracker. A gym planner that runs your plan.
Build your plan the way you actually train
PPL, 5/3/1, Upper/Lower or your own layout. Add days, exercises, targets, rest periods, and variants. You don't bend your plan to fit the app. The app keeps up with your training logic.
Log without breaking your session
You open today's day and immediately see what to do. Weights from your last session are already filled in per exercise variant. Sets go in with 2 taps, the rest timer starts on its own, and RIR is right there instead of hidden somewhere in a menu.
See if the plan is actually working
After training you don't just get a list of numbers. You get a comparison with the same session from last week, records, volume, and exercise history. You know where there's progress and where the plan needs adjustment.
FEATURES
What actually makes a difference in Pully.
Your plan, no workarounds
Multi-week plans, days, targets, rest periods, and exercises with variants. Run PPL, 5/3/1, Upper/Lower or your own split without hacking around app limitations.
Logging that doesn't slow you down
Auto-fill from your last session, fast set logging, RIR at hand, rest timer and barbell calculator when you need them. Less phone. More training.
Grip matters. Pully remembers.
Neutral grip isn't the same as overhand. Pully remembers your last weights per variant, so your data is more accurate than a basic logger.
Numbers that help you decide
PREMIUMPully compares the same session week to week, shows exercise progression, volume trends, and PRs. It's not about the chart. It's about knowing whether your plan is actually doing the work.
Templates alongside plans
Not every workout needs to be a full plan. You can keep standalone sessions, quick workouts, and days separate, then turn them into a plan or swap them in when needed. That fits real training better than a rigid "either a plan or chaos" approach.
Your data, your control
CSV and JSON export is always free. Regardless of subscription.
Tools built for the gym
RIR, exercise history, swaps, borrow from another day, reorder, notes, unfinished workout recovery, quick start from plan or quick workout. Everything so the app supports a real session, not just looks good in screenshots.
Download and start with your plan. You'll see the rest after a few workouts.
Free download
A training log that keeps up with your plan.
I built Pully because I was running PPL in a spreadsheet. It worked - until I wanted to check whether I was actually progressing on specific exercises. Scrolling through dozens of weeks isn't analysis. It's just manually searching for answers the app should have right away. I wanted a tool that helps me run my plan at the gym and organizes data after training. No social bloat, no giving up control, no pretending to be a coach.
2
taps per set
162
exercises in the library
CSV/JSON
export always free
Designed for real training.
Works offline.
You can log workouts even without signal. Data saves locally and syncs when you're back online.
Zero social noise.
No feed, no followers, no likes. You open the app, do your workout, close it.
Core is free.
Logging, one active plan, plan archive, templates, timer, barbell calculator, export, and sync are all free.
Your data is yours.
You can export workouts to CSV or JSON at any time. You don't need Premium for that.
PREMIUM
Core is free. Premium unlocks deeper insight.
In the free version you can plan and log workouts normally. Premium adds tools for people who want to analyze progress more broadly: progression charts, volume trends, muscle heatmap, body measurements, fuller history, and features like supersets. It's an upgrade to analysis. Not a paywall on basic logging.
Frequently asked questions
Can I run my own plan or 5/3/1, PPL, Upper/Lower?+
Yes. Pully supports multi-week plans with days, exercises, variants, and targets. You build a plan once in the wizard and open it before every session.
What exactly is free, and what does Premium add?+
Logging, one active plan, templates, timer, calculator, export, and sync are free. Premium adds progression charts, muscle heatmap, supersets, body measurements, and more active plans.
Are templates separate from plans?+
Yes. Templates are standalone sessions you can start anytime. Plans are multi-week structures with days and progression. You can use both or just one.
Does Pully work offline?+
Completely. Pully saves everything locally on your device. Sync happens in the background when you have a connection.
Can I export all my data?+
Yes. CSV and JSON, always free, regardless of subscription.
What happens to my data if I cancel Premium?+
Your workouts stay. You keep all free features. Premium is locked, but your data is never deleted.
How is Pully different from tracking in a spreadsheet?+
A spreadsheet can store numbers but can't show you week-over-week progression, auto-fill weights, run a rest timer, or compare sessions. Pully organizes the same data automatically so you spend less time managing and more time training.
Does Pully support progressive overload tracking?+
Yes. Pully compares the same session week to week, tracks per-exercise progression, and flags PRs. Premium adds progression charts and volume trends for deeper analysis.
Is there an Android version?+
iOS only. Android is on the long-term roadmap.