Your training. Your rules.

Yes. Pully is a gym tracker built for structured training plans. It supports multi-week plans with days, exercises, variants, targets, and rest periods. You build your plan once in the wizard - choose PPL, 5/3/1, Upper/Lower, or create a fully custom split with as many days and exercises as you need. Each exercise can have multiple variants (like overhand vs neutral grip), and Pully tracks weights separately per variant. Once your plan is set, you open it before every session and the app loads your workout with auto-filled weights from last time. You can also modify your plan between sessions - add exercises, swap days, adjust targets - without starting over.

The free version covers everything you need to plan and log workouts: unlimited workout logging, one active plan, plan archive, unlimited templates, rest timer with background notifications, barbell calculator, CSV and JSON data export, and cloud sync across devices. Premium adds tools for deeper analysis: progression charts that show your strength gains per exercise over time, volume trends, a muscle heatmap showing which muscles you trained this week, body measurements tracking, supersets, and the ability to run multiple active plans at once. The core idea is that logging and planning are always free. Premium is an upgrade to analysis, not a paywall on basic functionality.

Yes, templates and plans serve different purposes and work alongside each other. Templates are standalone workout sessions you can start anytime with one tap - useful for accessory work, cardio days, or workouts you do occasionally outside your main program. Plans are structured multi-week training programs with specific days, exercises, progression targets, and variants. You can run a plan as your main program while keeping templates for everything else. For example, you might run a 4-day Upper/Lower plan but also have a template for your Sunday mobility session. Some people use only plans, others only templates, and many use both depending on the workout.

Completely. Pully is built offline-first, which means all your data is stored locally on your device and the app works with full functionality even without any internet connection. You can create plans, log workouts, view history, and use every feature in airplane mode or in a basement gym with no signal. When you reconnect, Pully syncs your data to the cloud automatically in the background. This also means your workouts are never lost if the app crashes mid-session - Pully can recover unfinished workouts from local storage. Cloud sync is included free and works across your Apple devices.

Yes. You can export your entire workout history to CSV or JSON at any time, and this feature is always free regardless of whether you have a Premium subscription. CSV works well for spreadsheets if you want to do your own analysis. JSON preserves the full data structure including exercise variants, plan metadata, and session details. The export includes every set, rep, weight, RIR value, and note you have ever logged. Your data is yours - Pully does not lock it behind a paywall or make it difficult to leave. You can export as often as you want.

Your workouts, plans, templates, and all logged data stay exactly where they are. Nothing is deleted. You keep full access to all free features: workout logging, one active plan, templates, timer, calculator, export, and sync. The Premium features (progression charts, muscle heatmap, supersets, body measurements, multiple active plans) become locked, but your historical data from when you had Premium is preserved. If you resubscribe later, everything is still there. Pully never deletes user data based on subscription status.

A spreadsheet can store numbers but cannot auto-fill your weights from the last session, run a rest timer in the background, compare this week's session to last week's side by side, track per-exercise progression with charts, or recover an unfinished workout if you accidentally close it. Pully takes the same data you would put in a spreadsheet and organizes it automatically. You still control your plan structure, exercises, and targets - but you spend less time managing cells and more time training. The biggest difference is progression insight: instead of scrolling through dozens of rows to see if you are getting stronger on a specific exercise, Pully shows you the trend immediately after each session.

Yes. Progressive overload tracking is one of Pully's core strengths. After every workout, Pully compares your session to the same day from the previous week and highlights where you lifted more weight, did more reps, or improved your volume. It tracks personal records per exercise and flags new PRs automatically. Each exercise variant is tracked independently, so your neutral grip pull-down progress is separate from your overhand progress. With Premium, you get detailed progression charts showing your strength curve over weeks and months, plus volume trend analysis that helps you see whether your training load is progressing, plateauing, or declining.

iOS only for now. Android is on the long-term roadmap, but there is no timeline yet. Pully is built by a single developer and the focus is on making the iOS version as solid as possible before expanding to another platform.