The workout tracker that shows your whole plan's progress.

Buddy AI is an AI training partner built into the Pully iPhone app. It builds a plan around your goal, training days and experience, reviews your progress and suggests when to add weight and when to add reps first. It answers from your logged workouts and plan, and it can change an exercise, the sets or a whole plan day - nothing changes until you approve it. Buddy does not give advice on pain, injury or health. Talking to Buddy AI needs an internet connection.

Yes. One sentence about how many days a week you train and what matters to you is enough, for example “4 days, chest priority, legs once a week”. Buddy proposes a plan with days, exercises and sets, and you refine it in conversation. The plan is saved only after you approve it. You can also build a plan yourself or start from a ready-made one in the library.

When you send a message, we transmit a summary of your training, your active plan's name and structure, your profile preferences and the message you type to our AI sub-processor - never your email, body measurements, body weight, payment data or workout notes. The sub-processor does not use your prompts or replies to improve its products, and deleting a conversation or your account erases the conversation history from our systems, with exceptions described in the privacy policy.

Yes. Pully supports multi-week plans with days, exercises, variants, sets and rest times. You build a new plan on one screen by adding days and exercises, so you can set up PPL, 5/3/1, Upper/Lower or your own split with as many days as you need. Ready-made plans (3-day PPL, 3-day Full Body, 4-day Upper/Lower) are in the library, and you can also build a plan in conversation with Buddy AI. Each exercise can have several variants, like overhand and neutral grip, and Pully tracks weights separately for each. Before a workout, Pully reminds you which day of your plan is next and fills in last session's numbers. You can change your plan between sessions without starting over.

Yes, templates and plans work side by side. A plan runs over several weeks with set days, exercises, targets and variants. A template is a single workout you can start anytime with one tap - handy for accessory work, cardio or sessions outside your main plan. You might run a 4-day Upper/Lower plan and keep a template for a Sunday mobility session. Some people use only plans, some only templates, and many use both.

Yes. Pully stores your data on your phone, so logging, plans, history and stats work without an internet connection - in airplane mode or in a basement gym with no signal. The exception is Buddy AI, which needs an internet connection. Once you're back online, Pully syncs your data to the cloud in the background. If the app closes mid-workout, Pully recovers the unfinished session, so nothing is lost. Cloud sync works across your Apple devices.

Yes. You can export your entire workout history to CSV or JSON at any time. CSV works well if you want to run your own analysis in a spreadsheet. JSON keeps the full data structure, including exercise variants, plans and session details. The export includes every set, rep, weight, RIR value and note. Pully never locks your data in, and you can export as often as you like.

Yes. Your workouts, plans, templates and everything you log belong to you. Nothing is deleted, workouts are stored on your phone, and CSV or JSON export works anytime, so you can take your full history with you whenever you like.

A spreadsheet can store numbers, but you have to type and calculate everything yourself. Pully fills in last session's numbers, starts the rest timer, compares every workout with the previous one and charts every exercise. Each exercise in your plan shows its heaviest set from each week and the change from the week before, so instead of scrolling through dozens of rows you can see right away what's moving and what has stalled. You still decide the plan structure, exercises and targets, and an unfinished workout is recovered even if the app closes.

Yes. After every workout, Pully compares it with the previous one and flags new records. The bigger picture is what happens week to week: each exercise in your plan shows its heaviest set from each week and the change from the week before, like +2.5 kg or +1 rep. Your plan's progression is right there when you open the app, under your next workout, so stalled exercises are easy to spot. Each exercise variant has its own history, so neutral-grip pull-downs are tracked separately from overhand. On top of that, every exercise has a chart and volume over time.

Yes. Pully has a light and a dark theme. It starts out matching your phone, and in Settings you can change it with the sun and moon switch next to the screen title.

iOS only for now. Android is on the long-term roadmap, but there's no timeline yet. Pully is built by one developer, so the focus is on making the iPhone app as good as it can be first.